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Are You Drinking Enough Water? MOST Of Us Aren't. The Health Benefits ( Benefits Of Drinking Water Before Bed #4)

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Are You Drinking Enough Water? MOST Of Us Aren't. The Health Benefits ( Benefits Of Drinking Water Before Bed #4)

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Are

are1  (är; unstressed ər),USA pronunciation v. 
  • pres. indic. pl. and 2nd pers. sing. of  be. 
  • You

    you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
     n., pl.  yous. 
    pron. 
    1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
    2. one;
      anyone;
      people in general: a tiny animal you can't even see.
    3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
    4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
    5. [Archaic.]
      • yourself;
        yourselves: Get you home. Make you ready.
      • a pl. form of the pronoun  ye. 

    n. 
    1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
    2. the nature or character of the person addressed: Try to discover the hidden you.

    Drinking

    drink•ing (dringking),USA pronunciation adj. 
    1. suitable or safe to drink: drinking water.
    2. used in drinking: a drinking glass.
    3. addicted to or indulging excessively in alcohol: Is he a drinking man?
    4. of or pertaining to the act of drinking, esp. the drinking of alcohol: a drinking companion.

    n. 
    1. habitual and excessive consumption of alcohol: His drinking caused him to lose his job.

    MOST

    most (mōst),USA pronunciation adj., [superl. of  much or  many with  more as compar.]
    1. in the greatest quantity, amount, measure, degree, or number: to win the most votes.
    2. in the majority of instances: Most operations are successful.
    3. greatest, as in size or extent: the most talent.
    4. for the most part. See  part (def. 18).

    n. 
    1. the greatest quantity, amount, or degree;
      the utmost: The most I can hope for is a passing grade.
    2. the greatest number or the majority of a class specified: Most of his writing is rubbish.
    3. the greatest number: The most this room will seat is 150.
    4. the majority of persons: to be more sensitive than most.
    5. at the most, at the maximum. Also,  at most. 
    6. make the most of, to use to greatest advantage;
      utilize fully: to make the most of an opportunity.
    7. the most, the ultimate in something: He's the most. That movie was the most.

    adv., [superl. of  much with  more as compar.]
    1. in or to the greatest extent or degree (in this sense often used before adjectives and adverbs, and regularly before those of more than two syllables, to form superlative phrases having the same force and effect as the superlative degree formed by the termination -est): most rapid; most wisely.
    2. very: a most puzzling case.
    3. almost or nearly.

    Of

    of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
    1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
    2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
    3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
    4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
    5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
    6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
    7. (used to indicate possession, connection, or association): the king of France; the property of the church.
    8. (used to indicate inclusion in a number, class, or whole): one of us.
    9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
    10. (used to indicate reference or respect): There is talk of peace.
    11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
    12. (used to indicate a specified time): They arrived of an evening.
    13. [Chiefly Northern U.S.]before the hour of;
      until: twenty minutes of five.
    14. on the part of: It was very mean of you to laugh at me.
    15. in respect to: fleet of foot.
    16. set aside for or devoted to: a minute of prayer.
    17. [Archaic.]by: consumed of worms.

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Health

    health (helth),USA pronunciation n. 
    1. the general condition of the body or mind with reference to soundness and vigor: good health; poor health.
    2. soundness of body or mind;
      freedom from disease or ailment: to have one's health; to lose one's health.
    3. a polite or complimentary wish for a person's health, happiness, etc., esp. as a toast: We drank a health to our guest of honor.
    4. vigor;
      vitality: economic health.
    healthward, adj., adv. 

    Benefits

    ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
    n. 
    1. something that is advantageous or good;
      an advantage: He explained the benefits of public ownership of the postal system.
    2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
    3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
    4. [Archaic.]an act of kindness;
      good deed;
      benefaction.
    5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

    v.t. 
    1. to do good to;
      be of service to: a health program to benefit everyone.

    v.i. 
    1. to derive benefit or advantage;
      profit;
      make improvement: He has never benefited from all that experience.
    bene•fit•er, n. 

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